‘I can breathe again’. Readers share their experiences of a more balanced media diet

Many people have found that changing their media consumption habits has had a positive impact on their mental health and overall outlook. Readers recently shared their stories about how adopting a more balanced media diet has helped them feel less anxious, more informed, and better able to engage with the world around them.

Taking Control of the News

For some, the constant stream of breaking news and sensational headlines became overwhelming. By setting boundaries—such as limiting news checks to once or twice a day, or choosing specific, trusted sources—readers reported feeling less stressed and more in control of their information intake.

“I can breathe again,” said one reader, describing the relief they felt after cutting back on doomscrolling and focusing on reliable news outlets.

Choosing Quality Over Quantity

Several readers emphasized the benefits of prioritizing in-depth reporting and long-form journalism over quick updates. By subscribing to newsletters or reading weekly digests, they found they could stay informed without being overwhelmed by constant notifications.

• One reader switched to reading a weekend newspaper summary, which allowed them to catch up on important events without the pressure of real-time updates.
• Another mentioned following official websites and reputable organizations for updates, rather than relying on social media feeds.

Reducing Social Media Exposure

Many people cited social media as a major source of stress and misinformation. By unfollowing certain accounts, muting keywords, or taking regular breaks from platforms, readers noticed improvements in their mood and concentration.

“I realized I was getting the same news multiple times from different sources, which just made me more anxious,” one person shared. “Now I check the news directly from official sites and avoid the commentary.”

Focusing on Positive and Local Stories

Some readers made a conscious effort to seek out positive news or stories about their local communities. This shift helped them feel more connected and hopeful, rather than overwhelmed by global crises.

• One reader started following local government and community organization websites for updates on events and initiatives.
• Another looked for outlets that highlight solutions and progress, rather than only focusing on problems.

Advice for Others

Readers who have found a healthier media balance encourage others to:

• Set specific times for checking the news
• Choose a few trusted sources
• Limit exposure to social media
• Seek out positive or constructive stories

By making intentional choices about how and when to engage with the news, many people are finding they can stay informed while also protecting their well-being.